Four Fast Ergonimic Tips

messy desk

1. Make sure that you have enough Lumbar Support when sitting in your chair. Sit against the seat back and adjust the seat for maximum comfort.

2. Reading Woes: If you love reading, you might get a sore neck if you read things on your desk. Try out a book rest or other item that will prop the book up for you.

3. Use the 20/20/20 rule so that you don’t strain your eyes. When you are at the computer, take a break every 20 minutes and look at an object 20 feet away for 20 seconds.

4. Desk organization. Organize your desk so that frequently used items are close by. You won’t have to reach and strain yourself in the process.